Encouragement – Inside Out with Courtnaye

Dealing with Anxiety

Written by Inside Out with Courtnaye Have you ever felt anxious? Are you there now? Anxiety is defined as a feeling of worry, nervousness, or uneasiness, typically about an imminent event or something with an uncertain outcome. Does that sound or feel familiar to you right now? Anxiety can feel unsettling and scary. It’s actually very closely related to fear and escalated distress. Years ago, I used to get panic attacks often. They would come on all of a sudden. I would experience a strong [...]

Speak Life

Words are pretty powerful. They can either be hurtful or helpful. Ephesians 4:29 says, "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." (NIV) Let you words be beneficial and impactful. And Proverbs 12:18 tells us, “Some people make cutting remarks, but the words of the wise bring healing.” (NLT) So let’s be wise women, consider our words before they cut others, and [...]