Dealing with Anxiety

Written by Inside Out with Courtnaye Have you ever felt anxious? Are you there now? Anxiety is defined as a feeling of worry, nervousness, or uneasiness, typically about an imminent event or something with an uncertain outcome. Does that sound or feel familiar to you right now? Anxiety can feel unsettling and scary. It’s actually very closely related to fear and escalated distress. Years ago, I used to get panic attacks often. They would come on all of a sudden. I would experience a strong [...]